Recipes

RECIPES AND SNACK IDEAS

Vegan apple crisp

Here's a simple vegan Apple Crisp recipe to warm you up! 


 • 4 cups sliced green apple 

 • 2/3 cup brown sugar 

 • 2 cups Almond Walnut Pecan (or use Original Recipe for a nut free option) 

 • 1/3 cup butter or coconut oil 

 • 1 tbsp. maple syrup 

 • 1tsp. cinnamon 

 • 1/4 tsp. nutmeg 


Heat oven to 375 degrees. Mix sugar, spices, apples, and everything nice, put in greased 8x8 pan drizzle coconut oil or warmed butter over apples and top it with Mrs. Barr's Gone Nuts. Bake for 20. Serve warm with your favorite frozen treat.



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peaches & Cream

A healthy twist on a classic - with CRUNCH! Great as a light breakfast, midday snack or dessert.


 • Coconut Cream / Whipping Cream

 • Peaches

 • Favorite Mrs. Barr's Granola or Granola Bar


​Slice peaches, pour on cream and crumble granola or granola bar on top- simple as that! 


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Strawberry Banana Almond Rice Cakes

Simple Delicious and Healthy - Any time of the day!
All you need for this perfect snack is:

 • Rice Cakes
 • Strawberries
 • Bananas 

 • Almond Butter (or your favorite nut butter)

 • Granola (we recommend Almond Walnut Pecan Granola)


Layer it all on top of crunchy rice cake and you're ready to enjoy!


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Maple Pecan Sweet Potato Casserole


Super simple 5 ingredient Sweet Potato Casserole topped with our Maple Pecan granola bar crumbles.


 • 3 cups baked & skinned sweet potatoes 

 • 1/4 cup melted coconut oil or butter

 • 1/4 cup maple syrup
 • 3/4 cup pecans
 • 3 Maple Pecan bars crumbled up 


Mix skinned sweet potatoes with coconut oil and maple syrup, use mixer or food processor. Spread in 8x8 greased pan, sprinkle Maple Pecan bar crumbles on top of potato mixture and top with pecans. Bake at 350 for 25 minutes. Enjoy! Goes great with any holiday feast and can easily be vegan with coconut oil in place of butter.


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Healthy Granola Açai Bowl


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A fabulous start to your day! Add your favorite smoothie ingredients for a delicious breakfast. We used:


 • Kale

 • Amabazon Açai Smoothie Packets

 • Coconut flakes

 • Strawberries

 • Chia seeds

 • Banana

 • Walnuts

 • Honey Strawberry Granola

​Toss all your ingredients aside from the granola into a blender add your favorite milk (we used coconut milk) and blend!


Pour smoothie into a bowl and top with granola, fruit, nuts or whatever your heart desires and viola!



Paleo Pumpkin Spinach Salad

A slightly sweet and savory salad to satisfy! Nutritious and Paleo friendly. Our recipe uses:


 • Spinach

 • Cranberries

 • Goat cheese
 • Paleo Pumpkin

 • Homemade vinaigrette: 1 part maple syrup, 2 parts balsamic and 3 parts olive oil with dashes of black pepper
 

Toss all ingredients except Pumpkin Paleo in a bowl! Sprinkle with Pumpkin Paleo and enjoy! A perfect fall salad.





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Blueberry Brown Sugar Oatmeal

A lovely addition to your morning routine! Lovely any time of the year. Light warming and satisfying. We used:


 • Steel cut oats (follow cooking directions on package)

 • Almond milk (or your preference of milk)

 • Blueberries

 • Crumbled Brown Sugar Vanilla Bar





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Pumpkin Paleo Pancakes


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A healthy & delicious start to the day! Feel good about putting these paleo pancakes in your belly. We used:


 • Birch Benders Paleo "Flour"

 • Water

 • Cinnamon

 • Paleo Pumpkin

 • Maple Syrup (optional)


Mix all ingredients in a bowl (save some Paleo Pumpkin to sprinkle on top!) and cook on griddle with avocado oil. Finish off with maple syrup!




Strawberry Banana Chia Parfait

It's a like a healthy breakfast-for-dessert!


Ingredients:

 • 1 Cup Honey Strawberry Granola

 • 2 Frozen Bananas cut into ½ inch pieces

 • ½ Cup Almond Milk (or Coconut Milk)

 • 1 Tablespoon Chia Seeds 

 • ½ Teaspoon Pure Vanilla Extract


Place all of the ingredients in a food processor. Let the ingredients sit in the food processor for about 5 minutes in order to give the chia seeds time to absorb some of the almond milk, and for the banana pieces to start thawing. 


Once you see that the chia seeds have started to absorb (they will begin to form a gel-like substance on the outside), turn on the food processor. 


Pulse until the ingredients combine into a soft ice cream texture – usually 15 to 20 seconds of pulsing. 


In two bowls or glasses, place ½ cup ofHoney Strawberry Granola at the bottom of each. Pour the Banana Chia Pudding on top of the granola and enjoy!




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