Blueberry Almond Chia Parfait

Enjoy as a nutrient breakfast or snack!


1 cup coconut milk (full fat preferred)
3 T chia seeds
1-2 T honey (to your sweetness preference)
1/4 cup blueberries (frozen wild blueberries are my favorite)
2 T hemp seeds (optional for extra protein)

Combine above ingredients and mix thoroughly.  Refrigerate for 6 hours.  Add topping just prior to enjoying!

Mrs. Barr's Original Maple Vanilla Granola (or your favorite variety!)

Fresh berries

Sliced almonds

Serves 1-2

our recommendations

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